2 In 1 Multifunction Chestpull Expander & Hand Gripper - Black
SKU
HB-2 IN-BZ698-24 B
Out of stock
Special Price
BDT 805.00
was
BDT 845.00
Overview
You can use the chest expander to increase the size of your chest muscles. The National Academy of Sports Medicine (NASM) suggests doing one to three sets of 8 to 12 reps when trying to increase muscle size.
To work the chest muscles you can hold the chest expander in front of your body with one hand holding each end. You should bend your elbows and point them downwards so your arms are close to your ribs. By pressing your arms straight outwards to your sides, you can activate the muscles of your chest, called your pecs. Bending your elbows back down will complete one rep. You can also hold the outward position for 2 to 10 seconds to train the muscles isometrically.