Chicken Eggs (Small) – 30pcs:
Doctors are advising to keep eggs on the list of healthy foods. Eggs are one of the most naturally occurring foods, they say.
For example, eggs are rich in protein, vitamins A, D, B and B-Twelve. Eggs also contain lutein and zeaxanthin, two essential ingredients that help prevent eye damage in old age.
So if you want to stay healthy, put an egg on your daily food list due to its various qualities. Let's find out what are the benefits of eating an egg every day-
* It contains vitamin D, which helps to keep muscles strong.
* Eggs contain vitamin A, which helps to improve eyesight. Egg carotenoids, lutein and zeaxanthin help reduce cataracts. It also reduces the chances of macular degeneration.
* A small egg is full of thousands of vitamins. Its vitamin B-12 helps us to convert the food we eat into energy.
* The biggest advantage of eggs is that it helps in weight loss. Eating an egg for breakfast every day will make your appetite less throughout the day. So eating will be less. Studies have shown that eating an egg in the morning can reduce about 400 calories a day from the body.