Out of stock
BDT 75.00
Overview
Teer Brown Atta 2kg:
- The nutritional value of red flour and the nutritional value of white flour
- Wheat grains have three layers. The topmost layer is called the ban. It contains minerals and antioxidants. Red flour which is completely available. Nothing can be found in white flour. The second layer is called endosperm which is called the middle part of the grain. This part is usually seen after peeling. The innermost layer is called germ or shoot. It contains vitamins, proteins and minerals.
- Only endosperm is available in refined flour. And it does not contain any significant vitamins. Red flour contains the above three ingredients along with its nutritional value.
- 100 grams of red flour bread contains 60% calories, 0.5 grams of fat, 15 grams of carbohydrates, 3 grams of fiber, 0 grams of sugar, 4 grams of protein.
- In case of white flour 60% calories, 85 grams fat, 12 grams carbohydrates, 2 grams fiber, 1.5 grams sugar, 3 grams protein. Red flour bread is the most nutritious white flour bread.
- Red flour also contains 69 grams of manganese, 15 grams of phosphorus, 14 grams of thiamine, 12 grams of magnesium, 9 grams of copper and 6 grams of zinc and copper. Almost all the qualities are lost due to the refining process of white flour.
- So much for nutrition. Again, in terms of benefits, red flour is the most acceptable white flour.